Love Child also offers classes to prepare for parenthood. ![]() We frankly discussed the physical and emotional toll that pregnancy and motherhood takes on you, your career and your relationship with your partner. I joined a weekly Prenatal Circle with a group of soon-to-be first time moms. This review is long over-due as Love Child has been such an amazing resource for my family! As an expecting mother, I attended Prenatal Yoga regularly from my second trimester. If you have or know of a local yoga studio with prenatal classes that we left off of this list, let us know at. Source Yogaĭescription: Taught by certified prenatal yoga instructor and Birth Doula, Mimi Sosa, this soothing class guides moms-to-be through gentle yoga poses to increase energy, reduce stress, and support a healthier pregnancy and delivery. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for different stages of pregnancy. 86th St., Suite D, Indianapolisĭescription: Gracefully flow through guided meditation, breathing, and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. Or check out the March 16 – May 4 session. Registrations for the January 6 – March 2 session are still being accepted. Please bring a yoga mat and a dense pillow or a thick blanket to class. It will also help reduce aches and pains related to pregnancy and help speed up recovery postpartum. The class will help prepare for birth, and help tone up after birth. Indy Parks Prenatal Yogaĭescription: Don’t miss this opportunity to learn and enjoy the physical and emotional benefits of prenatal yoga. ![]() This class is designed for women prenatal, postnatal, those participating in fertility treatments, and those seeking to better understand their body. The class will explore breathing techniques, lots of juicy hip openers and strengthening the body for birth. North Body Mind and CoreĪddress: 1344 South Rangeline Road, Carmelĭescription: Body Mind and Core’s prenatal class is designed to meet all the changes that women experience through the stages of pregnancy. Invoke StudioĪddress: 970 Fort Wayne Avenue, Suite C, Indianapolisĭescription: Gracefully flow through guided meditation, breathing, and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. City Yoga has plenty of blocks, blankets, and bolsters but you are welcome to bring a pillow from home for a comfy final relaxation. Family, friends, and partners are welcome to join in the practice. Prenatal Yoga will provide the calm stillness you desire while building the necessary strength and stamina you will need for your growing belly, birth, and motherhood. Connect with your breath and deepen the bond with your baby and your rapidly changing body by learning to trust your body’s innate wisdom. Prenatal yoga can also aid in the relief of swollen ankles, lower back pain, sciatica, nausea, and depression. Yoga creates space and ease in the body and connects the heart and mind. ![]() New students and experienced yoginis alike will enjoy this unique balance between an active and meditative practice. Description: Come experience a radiant pregnancy and prepare for a healthy birth in Prenatal Yoga with Kelly Shull.
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